One of the adjustments my weightlifting coach Alfonso Duran made to my Snatch when I first started training with him was to actively pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became extremely fast. So much so that

One of the adjustments my weightlifting coach Alfonso Duran made to my Snatch when I started training with him was to actively pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became exceptionally fast. So much so that I

One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I began training with him was to actively pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became exceptionally fast. So much so that I had a 1

One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I first started training with him was to actively pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became exceptionally fast. So much so that I

One of the adjustments my weightlifting coach Alfonso Duran made to my Snatch when I started training with him was to consciously pull the bar back into my body with my lats when it was above the knee. As a result, the 2nd pull - from the knee to the hip - became extremely fast. So much so that I h